[identity profile] spsn.livejournal.com posting in [community profile] arashi_bangumi
I think this can be considered one of those episode that you should watch. Ayase Haruka + Arashi is always a delight to watch. Lots of trolling, lots of fails, lots of Arashi playing onee, yes yes, it's a very fun episode. Just caps only may not convey how funny some parts are, so you have have have to watch it yourself, especially the second half.

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2 very fun segments for our entertainment!!!

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Meet Aiba MORE Masaki! He's really having fun playing onee LOL
Anybody knows MORE magazine?
Hell, that's one of my FAVORITE magazine! Nino's article is in that magazine and they have plenty of good freebies.

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MORE magazine promo --> buy 2 version, just like you're buying those CDs LOL

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Sho-chan: But we're guys
Aiba-chan: Now it's not the age where it matters... Oh love your comment, and your hand... still in that position with the totte bag LOL

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Drinking coconut water LOL (he's seriously funny here <3)

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Ayase Haruka is here to promote her drama where she's playing an OL. So currently there's a trend in Japan for stretch center. Move on yoga and massage, now it's stretching.

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In short, I didn't understand the explanation but the diagram is somehow explanatory. I'm just going to quote what the yoga instructor will say 'stretching is good for your body because it'll ease your blood circulation and lengthen your muscle. It prevent those cramps or sore due to your muscle shrinking'. So, there you go.

In this segment, they're showing us the type of easy stretching

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First is soleus muscle stretch. I like this stretch esp after a jogging session, it lessen your sore muscle the next day XD.

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Whoa! that's very flexible. I'll die if they stretch me till that point.

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While they're doing this. Aiba-chan asked whether Ayase does sport. Currently she doesn't do anything (probably due to shooting). But before she did basket. Not volleyball? Sho-chan: that's 'Oppai baree' (Ayase's movie), right?

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While doing this, Ayase wished Arashi happy 15th anniversarry. LOL!!!
Arashi protest it big time, Now you're saying this? We want to be wished properly LOL.

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Ayase being embarassed is very cute. Notice Jun like to do that giving extra push (he did it a lot later to certain someone LOL).

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So the pattern is one of Arashi will do the same stretch as well. Who'll be? It should be the person who wear heels often.
Aiba-chan chose Ohno LOL, perfect choise.

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Ohno looked like he's been sentenced to something not nice LOL.

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feeling the pain.

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2 boys making sure their riidaa feeling the stretch LOL

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Matsujun helping Ohno to relax, not only trolling LOL.

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It really looks like torture to riidaa LOL, he thought it's over... WRONG... there's still the other side LOL.

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Nino making sure that Ohno was in pain. Ohno quickly said Otsukaresamadeshita LOL

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Simple stretch you can do in 30 sec --> I like that they have this. And we have Ohno do all this segment for us! Let's stretch together!

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Using towel, self explanatory. Point here is make sure your back is straight, very often you'll forget that when you do this stretching. 30 sec hold for each left and right, do it in 2 sets.

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Now we have Sho-chan joining the torture Ohno routine!

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Poor boy, he seems to be really in pain. LOL.

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Next is stretch your butt! My physiotherapist told me that this stretch is good when you wear heels often.

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You'll feel embarassed when you have 5 boys crowding you like that and Jun saying 'so the face is like that.'... tsktsk... Arashi, never stop trolling please!

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So, now it's Matsujun's turn as the guy who like butts best.

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Jun's butt muscle is hard... hmmm.... hmmmm.... LOL!!!
Nino: There's no 'pain pain pain'

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Off course, that's because Jun is stylish, ne
Jun My muscles felt lengthened...

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Sho-chan: Matsumotokinnikukun? (matsumoto muscle-kun?)
Jun: Oi! it's my muscle what's lengthened..

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Sit on the chair while doing this. Lower your back and keep for 30secs, do left and right for 2 sets.

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Another Jun trolling, pushing Ohno from the back. Ohno: Matsumoto, that's different, na

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Stretch for the side tummy muscle
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Ayase felt the stretch. I never do this stretch before so I dunno if it's really painful LOL

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Well, off course, when we talk about tummy, it just have to be Nino...

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Trainer: No muscle so it's soft..

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Nino did a good job sucking his tummy LOL!

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Self explanatory, do this for 30sec.

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For level up, you can do like this as well... heeee... I didn't know this!

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BUT, don't force yourself, else you'll look like this. LOL

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Next is the bust up stretch. It's for the chest muscle. I like this stretch! It also opens up your chest and you'll definitely feel good after this stretch.

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When it's Arashi's turn...
Oi, you two! Stop it! LOL

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Aiba-chan: It's better if I'm the one do it, since mine is small (they were comparing their manboobs, and obviously Aiba-chan has none LOL)

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Nino: It won't go big!!!

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Tons of caps coz looks like he's enjoying this stretch too!

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After stretch, Aiba-chan: it didn't go big
Nino: off course it won't go big!

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Self explanatory. This is very easy to do, you need to pull back your hands to feel the stretch. Do 2 to 3 times a day.

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See, 1 troll at works. Ohno: Who's that? Please let me do myself, really

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Then Matsujun poked Ohno. I don't get what he said.

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They repeat the trolling

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Next segment is choir... but Aiba-chan said to stop there to have the suspense, but off course failed on that. LOL.

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So Best 5 things that OL do : 1. English (really?) 2. Home cooking 3. Yoga/Pilates 4. Bake cake 5. Bake bread

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Bonus cap.. prettiness...

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No matter what Ayase wanted to do choir, but it's actually whistling.

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They call in sensei, Shibata Akiko sensei.
She's been into competition that Ayase let up 'sugoi'. She's easily impressed with the fact that there's a competition for whistling.

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Sensei can do 3 octave of whisling and sensei used to be OL until she do this whistling stuff.

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Another cute Ayase being impressed that there's world championship for whistling too.

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Aiba-chan requested sensei to demonstrate her skill as the rest made a fuss doubting sensei.

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You really need to watch to know it's amazing that Sho-chan jaw drop and Matsujun clearly impressed.

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Aiba-chan lightly said so, today we'll do that. Sho-chan: Impossible! LOL

So they're learning some techniques of whisting.

First everybody tried to whistle as usual and we have these 2 having difficulties.
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Sho-chan: Ohno, can you whistle?
Ohno: No, there're days when I can do and I cannot do LOL (so depends on luck?)

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Then Sensei explain the how to change the tune.

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Somehow Ohno gets it.

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Matsujun trying to whistle an octave and the one went higher is his stares LOL

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Nino trolling by whistling A.RA.SHI, instead of bird immitation, complete with the wink and idol pose! Ayase was LOL.

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Sho-chan ganbatte!

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These 2 were worried when the course progress to trying whistling a song.

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They tried to whistle a 1 octave song. While the members worried, staff: It's easy so you guys can do it!

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Matsujun: who's saying 'it's easy' just now!

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They did a Donguri song and Ohno literally SANG Donguri LOL. Ohno: But she didn't say we can't sing it LOL

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So, for the performance... It's FROZEN... damn it's so popular

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Ayase mesmerized with Sensei's performance.
Aiba-chan: What's important is who'll do which part.

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Ohno got the first to pick. And the order turned out to be like the cap (color coded for your easy reference LOL).

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After 20 minutes of rehearsal.
Ayase: Which hand to hold the mike, left or right?
Nino: Doesn't matter, told you it's OK.

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Start!

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Everybody ganbatte until...

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Who else LOL!!!

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2nd try, I guess Sho-chan was nervous LOL But he pulled through, yokatta...

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Ayase, ganbatte! and these 2 LOL, they barely made it to the last part!!!

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Aiba-chan: After doing the stretching and whistling, you guys sure are hungry right? We'll have OL's favorite salad bar...

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Aiba-chan: THERE! Look! (LOL, the way he said it sounds so fake LOL) Let's up the tension!

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Ayase's improptu playing director (LOL) So Arashi & Ayase is OLs LOL

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Sho-chan: But this director is scarry!

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So, we have Aiba-chan clockwise: salad boy, Satoko, Kazuko, Junko, Shoko and Haruka LOL

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Ayase: Wa, there's Lunch bar
Shoko: It's salad bar from MORE (ie. featured in MORE)

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Satoko: Waa so this is the salad bar! (super onee mode LOL)
When Aiba-chan started to read the details of the veggies, Sho-chan protested why he's not in onee mode. LOL

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So they started taking the veggies and Nino so fast nibble on the salad that Aiba-chan accidently asked him what he's eating, in onee mode LOL

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Cuteness for failing LOL

Date: 2014-10-12 04:24 pm (UTC)
From: [identity profile] mitchell4d.livejournal.com

Thank you for translating it. It always funny when Ayase Haruka is the guest! I totally enjoyed this episode. Btw what is OL?

Date: 2014-10-12 06:53 pm (UTC)
From: [identity profile] mynickyuuya-216.livejournal.com
OL = Office Lady (something like that)

Date: 2014-10-12 04:33 pm (UTC)
From: [identity profile] is648y-hsj.livejournal.com
such a cute episode LOLOL
Thanks <3

Date: 2014-10-12 06:54 pm (UTC)
From: [identity profile] mynickyuuya-216.livejournal.com
Thank you~ been waiting for this!!

Date: 2014-10-12 08:39 pm (UTC)
From: [identity profile] candywalla.livejournal.com
I definitely agree, this is a must-watch from the latest episodes of any shows, it was brilliant i laughed so much!
lately i found some segments of Anishi a bit boring but this episode was entertaining all the way through!!

i like when Aiba's a host because he such a failing sunshine if that makes sense :D not serious at all and frustrates the rest of the group which always makes me laugh :D
my favourite moment must be how Nino started to whistle the A•RA•SHI theme :D what a troll! :D and Ayase Haruka was so cute and funny, especially when she was congratulating for the 15th anniversary haha :D i really liked this episode overall :)

Date: 2014-10-13 04:59 am (UTC)
From: [identity profile] dingdong2988.livejournal.com
Thank you!

This episode is so fun. I like the part of the show when the boys are really doing something new and what they are not used to do, like the old days. They are good at receiving challenges, and seeing them failing sometimes are fun too XD

I can't whistle, so seeing them learning and performing Frozen at the end is pretty amazing, and Sho was too cute to lose his tune for a moment.

Date: 2014-10-13 07:18 am (UTC)
From: [identity profile] nurcahya.livejournal.com
wow, thank you for your recap.

its been a while i can laugh when they bully their leader and trying something new.

thank you.

just hope someone can sub this.

Date: 2014-10-13 01:10 pm (UTC)
From: [identity profile] sulkyygirl81.livejournal.com
It was so funny review of the episode!
Thanks for the hard work and for sharing ^^

Date: 2014-10-13 01:48 pm (UTC)
From: [identity profile] finaarssei-15.livejournal.com
Thank youu!
I really love Ayase when she's coming to Arashi program>////

Date: 2014-10-14 04:50 am (UTC)
From: [identity profile] perkyandproud.livejournal.com
Oooo...I love your reviews! :)

Date: 2014-10-15 06:06 am (UTC)
From: [identity profile] sugar-n-spice55.livejournal.com
My son and I love watching this episode even though we watched it raw. They were like 6 Mr. Beans :) But thanks to your translation I was able to understand more. I was also thinking what if they make Ayase a regular in the show. I am really loving her.

Here I thought OL was Old Lady :) until you clarified...Anyway, thank you for your hard work.

Date: 2014-10-17 04:09 am (UTC)
From: [identity profile] madolyricszone.livejournal.com
Ayase and Arashi is always a nice combi to watch xD

Whistling arashi is kinda sexy too x_x
lol Nino's wink and idol pose!

Date: 2014-10-20 09:53 am (UTC)
From: [identity profile] nakahalu.livejournal.com
thanks!
;-)
^_^

Date: 2014-10-25 08:01 pm (UTC)

Date: 2015-02-04 06:05 am (UTC)
From: [identity profile] noinhere.livejournal.com
Ayase Haruka so funny and I'm enjoy this episode, thanks for the review.

Date: 2015-12-27 11:48 pm (UTC)
From: [identity profile] nyankosenei.livejournal.com
thank you for translating,, i love this episode.they are all funny

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